stuffed zucchini
Posted by Chatman on 15 May 2008 - 11:02
Put an evening dinner at the home of friends, her vegetarian and omnivorous him ... mmm ... what you can take to try something simple but at the time Stassi not think: "Oh dear chissa what propina the Vegan!"
The easiest thing in the world, zucchini or other vegetables as desired, filled.
Ingredients:
4 large zucchini
1 package of Seitan grilled 125 gr
little whipped cream soybean
salt to taste
pepper to taste
pan grated
extra virgin olive oil 's oil
Preparation:
I chipped in 2 courgettes and then cut for the long, so as to obtain 16 pieces from farcire.Le I cooked steam for about 10 minutes, but depends on when the judge at the right point.
With a spoon then I dug the flesh that I kept by a school, while the finely chopped Seitan.
I then amalgamated the flesh of zucchini along with Seitan, salt, pepper, cream it with soy and composed, I obtained the stuffed zucchini.
I then passed the pan and I grated fried in oil. I put to dry on kitchen paper.
I liked it a lot!
May 15, 2008 - 12:13 p.m. to 12:13 p.m.
Hello Serena, every article of your kitchen brings mouth-watering, even those who are omnivorous!
Congratulations!
One thing only: what is Seitan?
: -?
Hello!
May 15, 2008 - 12:18 p.m. to 12:18 p.m.
The Seitan is a food of plant origin widely used in vegetarian cooking as an alternative to meat to make nutritious and tasty dishes. A versatile ingredient by the protein obtained from processing of wheat flour, which integrates especially well in vegetarian, totally devoid of cholesterol and fat and suitable for all diets. We often hear of Seitan and gluten, and perhaps it is better to say something more to clear.
Like other cereal flour, the wheat flour or wheat contains two basic components, starch and gluten, which is the protein part of wheat, as a percentage of approximately 15%. The process of separation of starch from gluten flour mixing with water and then washing the dough in tap water can derive from gluten flour, achieving a kind of yellow rubber and elastic almost unusable at an early stage. With the subsequent boiling water with the soy sauce (or shoyu Tamari), sea salt, algae and other flavorings, you get the real Seitan, ready to be cooked in many ways.
May 16, 2008 - 11:15 a.m. to 11:15 a.m.
Thank you!