Chicken salad with minus 10 euro and 20 minutes
Posted by Chatman on 15 May 2008 - 22:11
This dish is very simple to prepare, fresh, light and suitable for hot weather. The total composition is below 10 euros but you could still save something as scrap disposal that you could.
Ingredients: a chicken breast, 1 eggplant, 2 carrots, 2 zucchini, 1 bell pepper.
Procedure: Cook the chicken as you like (goes well both on the plate is boiled), it is cool and crushed it.
A part is cut into cubes the eggplants and is cooked in a pan with little oil and a pinch of salt, for about 10 minutes, when they are almost cooked, add the zucchini and cut into julienne you go for a few minutes (maximum 5 minutes). Then allow to cool everything.
Meanwhile chopped peppers and carrots, always a julienne. When you have finished everything together, add a little 'raw oil, a pinch of salt and, if you go, un po' di oregano. Your salad chicken is ready to savor. The estimated time for the preparation of this dish is about 20 minutes.
Apiacimento can all add to rice or cous cous, or the Bulgur.
Photos | Flickr